Ageless Summer: Holistic Hacks for Women 40 and Beyond

vibelivingwomen
Jul 2
2 min read

Summer is a beautiful season of light, energy, and expansion, but for women over 40, it can also bring unique wellness challenges. From hot flashes to hydration needs, shifting hormones to energy dips, the warmer months call for a more mindful approach to self-care. The good news? With just a few intentional tweaks, summer can be your most vibrant season yet.

Whether you're soaking up the sun, chasing grandkids, or carving out time for quiet reflection, these seasonal wellness tips are designed to help you feel radiant, balanced, and empowered all summer long. Let’s dive into simple, holistic ways to nourish your body, mind, and spirit—because midlife is your time to shine.

1. Hydration Is Hormone Support

Drink half your body weight in ounces of water daily—add lemon, cucumber, or mint for extra minerals and detox support.
Include coconut water for natural electrolytes, especially if you're outdoors or sweating more.

2. Eat Water-Rich, Cooling Foods

Focus on cooling fruits and veggies: watermelon, cucumber, berries, leafy greens, and zucchini.
Add chia seeds to smoothies or water for omega-3s and hydration.
Choose grilled or steamed lean proteins like salmon, turkey, or tofu to lighten the digestive load.

3. Morning Movement

Move your body before 10 AM to beat the heat and reduce cortisol naturally.
Try morning walks, yoga on the patio, or rebounding for lymph flow and hormone balance.

4. Summer Skin from the Inside Out

Add collagen-rich foods or powders to your routine for skin elasticity.
Apply natural sunscreens with zinc oxide and use aloe vera gel or rosewater spray to soothe post-sun exposure.
Eat foods high in vitamin C and E for UV protection (e.g., citrus, avocado, almonds).

5. Prioritize Rest + Reset

Long days can overstimulate the nervous system. Build in quiet time in the shade, naps, or evening breathwork.
Sleep in cool, dark rooms, and try magnesium or lavender essential oil for deeper sleep.

6. Herbal Allies for the Season

Red raspberry leaf tea for hormone balance.
Ashwagandha to manage summer stress and support the adrenals.
Peppermint or hibiscus tea for cooling and circulation.

7. Dress for Hormonal Comfort

Choose breathable fabrics like cotton and linen.
Layer light—especially if experiencing hot flashes or body temp shifts.

8. Embrace Play + Joy

Summer is the season of yang energy—movement, joy, and expansion.
Say yes to new experiences: beach walks, dance classes, picnics, gardening, or girls’ night.

9. Protect Your Energy

The social pace often ramps up—be mindful of overbooking yourself.
Use this season to say yes to what fills you up and no to what drains you.

10. Mindful Practices for the Season

Journal in the early morning sun.
Practice cooling pranayama (breathwork) like Sitali breath.
Set a summer wellness intention: “I flow with ease and nourish myself with joy.”

Interested in learning more about holistic self-care? Join the V.I.B.E Wellness Woman Network. Click here to join https://www.vibewellnesswoman.com/pricing