Exclusive Services

There are seasons when general advice isn’t enough.

You may be navigating hormonal shifts, energy depletion, stress, digestive changes, or simply a deep desire for clarity about what your body truly needs. In these moments, personalized guidance makes all the difference.

Private Coaching & Plans are designed for women who want thoughtful, individualized support — not trends, not overwhelm, and not one-size-fits-all solutions.

Together, we slow down.

We assess what’s actually happening.

And we create practical wellness rhythms that feel steady, sustainable, and aligned with your real life.

Whether you’re seeking a customized self-care plan, structured menu planning, or focused one-on-one coaching, this is where clarity meets strategy — and intention becomes action.

This is personalized wellness with depth, discernment, and care.

Personalized Self-Care Plans

ChatGPT Image Feb 16, 2026, 03_36_05 PM.png

Mind • Body • Spirit Support

This 90-minute private session is designed to address your specific wellness concern from a holistic perspective. Together, we review your health history, lifestyle patterns, stress load, and any contributing factors that may be impacting your well-being.

I then create a customized self-care plan tailored to your needs. Plans may include nutrition guidance, movement recommendations, nervous system support, holistic practices, and sustainable daily rituals.

I’ve helped women create structured plans for weight release, high blood pressure, diabetes, chronic stress, anxiety, menopause, and other chronic concerns — always with clarity, compassion, and practical strategy.

“Lynnis’ self-care plan covered so many areas that I hadn’t thought of. Her plan was easy to understand and made a real difference in my health.”
— D. Williams

V.I.B.E. Members receive a preferred rate.

🔘 Schedule & Secure Your Session

Full details, policies, are provided at booking.

Personalized 14-Day Menu Planning

Nourishing • Practical • Designed for You

This service begins with a 60-minute private session to discuss your wellness goals, dietary preferences, and lifestyle needs. From there, I create a customized 14-day, nutrient-dense menu plan designed to support your health while saving you time and reducing daily food decisions.

Each plan includes a detailed grocery list for simple, stress-free implementation.

Menus are created for a variety of eating patterns, including Whole Foods, Mediterranean, Plant-Based, Vegetarian, High-Protein, Low-Glycemic, Anti-Inflammatory, Heart-Healthy, Gluten-Free, and Dairy-Free approaches.

The goal is clarity, nourishment, and a plan that fits your real life.

“I liked the meal plan because of the grocery list and the time Lynnis spent with me to make sure the plan fit my lifestyle.”

- S. Adrain

V.I.B.E. Members receive a preferred rate.

🔘 Schedule & Secure Your Session

Full details, policies, are provided at booking

3-Month Personalized Wellness Journey

This 90-day program is designed to help you create meaningful, lasting change. We meet weekly for 90 minutes and build a structured plan based on an in-depth intake and your specific wellness goals.

Together, we map out a clear process to help you adjust your lifestyle in sustainable ways — not through pressure, but through aligned action.

Using a mind, body, and spirit approach, we address your needs from a nutrition, fitness, and spiritual renewal perspective, with consistent guidance, accountability, and support along the way.

This is for the woman ready to commit to her growth and move forward with clarity and confidence.

“What I learned with Lynnis during our 1-to-1 sessions helped me implement the changes I needed to meet my wellness goals. Her patience, understanding, and encouragement were invaluable.”

V.I.B.E. Members receive a preferred rate.

🔘 Schedule & Secure Your Session

Full details, policies, are provided at booking