What is the Midlife Awakening Summit?

A virtual, holistic summit supporting women through midlife’s biological, emotional, and spiritual shifts. This is not about fixing yourself—it’s about understanding your body, honoring your evolution, and stepping into your next chapter with clarity and confidence.

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Who is this summit for?

Women 40+ experiencing changes in energy, hormones, emotions, or identity. The summit is intentionally designed with women of color centered, while welcoming all women who resonate with this season of life and growth.

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Do I need to be in menopause to attend?

No. The summit supports women before, during, and after menopause. Midlife is a transition, not a moment, and this experience honors the full continuum of change and self-discovery.

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Is this a medical conference?

No. This is a holistic, educational summit. Speakers share evidence-informed insights, practical tools, and mind-body-spirit perspectives. It does not replace medical care but complements it with whole-woman understanding.

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Is this summit spiritual or religious?

The summit honors intuition, inner wisdom, and spiritual growth, but it is not tied to any one belief system. It is inclusive, respectful, and welcoming of diverse spiritual paths and personal values.

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Will this summit be overwhelming?

No. The summit is intentionally designed to feel grounding and supportive, not rushed or information-heavy. You’re encouraged to move at your own pace and engage in a way that feels aligned with your energy.

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Is the summit live or virtual?

The Midlife Awakening Summit is fully virtual, allowing you to attend from anywhere. You can join live or watch sessions later through replay access, depending on your ticket.

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Are sessions recorded?

Yes. All sessions are recorded. Replay access is included with registration, based on your ticket level, so you can watch at a time that works best for you.

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What time zone is the summit in?

All live sessions follow Pacific Time (PT). Replays are available for those who cannot attend live or prefer to watch later.

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How long are the sessions?

Most sessions are approximately 30 minutes. They are designed to be impactful, focused, and respectful of your time and energy.

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Do I need prior wellness knowledge?

No. This summit is beginner-friendly. Topics are explained with clarity and compassion, making the content accessible whether you’re new to holistic wellness or continuing your journey.

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What will I gain from attending?

You’ll gain understanding of midlife changes, practical tools for energy, hormones, stress, and sleep, supportive mind-body practices, and the reassurance that what you’re experiencing makes sense—and you’re not alone.

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Is this summit only for women of color?

The summit centers the experiences of women of color while remaining open to all women who resonate with its message of awakening, wellness, and self-honoring in midlife.

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What if I’m not sure I’m ready?

That’s okay. This summit is an invitation, not a push. Many women join because something inside them feels a quiet yes. You’re encouraged to trust your own timing.

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Who created the Midlife Awakening Summit?

The summit was created by Lynnis Woods-Mullins, Holistic Living & Wellness Educator, to provide compassionate, culturally aware support for women navigating midlife transitions.

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How do I register or get help?

Registration details are available on the summit page. If you have questions, contact information is provided there, and support is available to assist you.