The holidays are a time for indulgence, celebration, and, of course, gathering around delicious food. But who says holiday dishes can't be both festive and healthy? Whether you're hosting a feast or bringing a dish to share, these three side dishes will bring vibrant flavor, color, and nutrition to your holiday table.
Maple-Roasted Brussels Sprouts with Pomegranate Seeds
A stunning blend of savory and sweet, this dish is a holiday showstopper!
Ingredients:
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tbsp maple syrup
- Salt and pepper to taste
- ½ cup fresh pomegranate seeds
- ¼ cup chopped pecans (optional)
Instructions:
1. Preheat your oven to 400°F.
2. Toss Brussels sprouts with olive oil, maple syrup, salt, and pepper. Spread them evenly on a baking sheet.
3. Roast for 25–30 minutes, stirring halfway through, until caramelized.
4. Sprinkle with pomegranate seeds and pecans before serving.
Why it’s healthy: Packed with antioxidants, fiber, and a touch of natural sweetness, this dish is as nourishing as it is beautiful.
Cauliflower Mash with Garlic and Chives
Ditch the traditional mashed potatoes for this creamy, guilt-free alternative!
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 garlic cloves, minced
- 2 tbsp unsalted butter or olive oil
- ¼ cup unsweetened almond milk (or milk of choice)
- Salt and pepper to taste
- 2 tbsp fresh chives, chopped
Instructions:
1. Steam cauliflower florets until tender, about 10–12 minutes.
2. Blend steamed cauliflower, garlic, butter, and almond milk in a food processor until smooth.
3. Season with salt and pepper, then stir in fresh chives.
Why it’s healthy: This low-carb, fiber-rich side is creamy without the heavy calories, keeping the holiday bloat at bay.
Cranberry Quinoa Salad with Orange Vinaigrette
Add a pop of color and tang to your holiday spread with this zesty, nutrient-packed salad.
Ingredients:
- 1 cup quinoa, cooked and cooled
- ½ cup dried cranberries
- ½ cup diced cucumber
- ½ cup crumbled feta cheese (optional)
- 2 tbsp chopped fresh parsley
For the dressing:
- 3 tbsp fresh orange juice
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine cooked quinoa, cranberries, cucumber, feta, and parsley.
2. Whisk together dressing ingredients and pour over the salad. Toss to combine.
Why it’s healthy: Quinoa is a complete protein and loaded with nutrients, while cranberries and orange vinaigrette bring festive flavors and immune-boosting vitamin C.
Bringing It All Together
These dishes are a celebration of health and flavor. Perfect for holiday gatherings, they ensure your table is packed with vibrant colors, delicious textures, and nutritional goodness. Your guests will appreciate the lighter fare amidst the heavier holiday treats, and you'll feel great knowing you’re contributing to their health and happiness.
So, this holiday season, let’s embrace indulgence *and* balance. Which dish will you try first?
Let me know in the comments below!
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