Stress and the Scale: The 4-Step Strategy to Holistically Alleviate the Damage Stress Is Causing

You've tried everything, but you're suffering and have forgotten how to return to your old self. Your stomach is bloated, your face is puffy, and buttoning your favorite jeans is a thing of the past. You meditate and rest. You exercise, sweat, and workout. You try detoxes and juice cleanses and fasts. But nothing seems to alleviate the constant avalanche of stress as the bathroom scale goes up and up (and up)!

Sound familiar?

Then join Board-Certified Master Health & Wellness Coach, Mindfulness Meditation Instructor, and Gut Microbiome Specialist Sheila Keilty (The "UN-Diet Coach") for the hour that could change the tide of all of that suffering once and for all.

"Stress in our contemporary world is on the rise, but no matter what we do, stressors continue to accumulate in our bodies. And by the time the effects can be noticed externally, much of the damage to your immune…