How to C.H.A.R.M. your wellness to support your health span in 2025

Rather than wait until January to start thinking about how you're going to level up your self-care habits, why not jump on this free webinar to get empowered with some simple ideas you can put into action now?

I’ll be sharing my simple, effective and proven tips on how to feel fab naturally and transform midlife meh to midlife mojo. Curating my innovative CHARM approach came about because I wanted to feel more like me again after lockdown, but didn't want fad/short term approaches which involved the faff of a regime. A root cause approach broken down into small steps – or life tweaks as another way of describing this method - appeals more to me as I knew that would make the biggest difference over time.

Think of self-care as an investment in your body which will pay dividends for your future self. So I opted for simple, effective…