Herbal Harmony: Natural Menopause Relief from Root to Remedy

Step into the soothing world of herbs and discover how Mother Nature can help you glide through menopause with grace and ease. In this empowering workshop, we’ll explore the most effective herbs and plants that support hormonal balance, ease hot flashes, boost energy, calm anxiety, and help you sleep better.

You’ll learn how to use these herbs safely and effectively—whether as teas, tinctures, tonics, or in your meals—and walk away with a few delicious, easy-to-make recipes you can start using right away.

This is more than just a workshop—it’s a fresh path to vibrant midlife wellness using nature’s own pharmacy.

Bio of Workshop Presenter