Calm Within: Holistic Strategies to Reduce Stress and Anxiety. Tips to Reclaim Your Peace
Wed, Nov 06
|Zoom Event
This session offers holistic tools—like breathwork, journaling, and aromatherapy—to calm the mind, soothe the body, and align the spirit. It also addresses how hormonal changes during midlife can impact anxiety, with practical tips on nutrition, movement, and lifestyle shifts to restore balance.
Time & Location
Nov 06, 2024, 4:30 PM – 5:30 PM PST
Zoom Event
Guests
About the event
With the upcoming election and the stress of daily life, many women are feeling overwhelmed, restless, and anxious. This workshop is thoughtfully designed with women over 40 in mind, addressing the unique challenges midlife brings—like hormonal shifts, career transitions, and caregiving stress.
Join us to explore powerful holistic methods—such as breathwork, journaling, and aromatherapy—that calm the mind, soothe the body, and nourish the spirit. We’ll also dive into how hormonal imbalances can trigger anxiety and share practical strategies—like nutrition, movement, and lifestyle shifts—that bring lasting relief.
Leave with easy, actionable tools to feel more grounded, empowered, and ready to take on whatever life throws your way.
Bio
Lynnis Woods-Mullins is a certified Life Coach and Holistic Living Coach with over 17 years of experience helping women 40+ live vibrant, intuitive, beautiful, and empowered lives.
She is the founder of the V.I.B.E. Wellness Woman Network, offering expert guidance on stress relief, gut…