Unwind & Energize: A Holistic Approach to Stress Management
Wed, Apr 23
|Virtual Event
Feeling drained or overwhelmed? In just 30 minutes, discover how to Breathe, Move, and Nourish your way back to energy, clarity, and calm with Dr. Madea Allen’s powerful wellness workshop for women over 40.
Time & Location
Apr 23, 2025, 9:00 AM – 10:00 AM
Virtual Event
Guests
About the event
Join us for a transformative 30-minute workshop for women over 40 seeking effective ways to manage stress and enhance their vitality. Led by Dr. Madea Allen, Doctor of Oriental Medicine and Founder of Organic Soul Chef, this session will introduce you to three foundational pillars Breathe, Move, Nourish that will empower you to reclaim your energy and achieve mental clarity.
What you'll experience:
-Breathe: Learn powerful breathing techniques to nurture your connection with the divine, calm your mind, and lay a foundation for enduring energy and focus.
-Move: Discover simple, stress-reducing movements that boost circulation and vitality, all from the comfort of your home or office.
-Nourish: Get insights into easy, nutritious snacks that fuel and repair your body for optimal wellness.
This workshop is a must-attend if you're looking to revitalize your daily routine with practical, holistic strategies that truly work. Don't miss out. Secure your spot and tak…