Tiny Shifts, Big Transformations: How to Feel Better Without Overwhelm!
Thu, Dec 19
|Zoom Event
Feeling overwhelmed by your health journey? Imagine making small, simple changes that actually work—without stress or burnout. Join our workshop and discover how tiny shifts can lead to big transformations.
Time & Location
Dec 19, 2024, 10:30 AM – 11:30 AM PST
Zoom Event
Guests
About the event
Ready to feel better without flipping your world upside down? This fun and empowering workshop is all about the magic of titration—the art of making small, intentional changes that actually stick!
If you’re navigating autoimmune challenges (or just want to stress less and feel more in control), this is your chance to learn how little steps can lead to big breakthroughs. From tweaks to your diet to stress-busting habits, you’ll discover simple tools to feel more balanced, resilient, and ready to tackle your health journey—one easy step at a time.
Walk away inspired and ready to start your “little-by-little” glow-up!
Jalena Tesanovich
Board Certified Health and Wellness Coach, TRTP Practitioner, Mindfulness and Meditation Teacher, Somatic Practitioner, Fitness and Nutrition expert, Behavior Change Specialist.
