Strong, Fit & Fabulous: Strength Training for Women Over 40

Say goodbye to flabby arms, stubborn belly fat, and low energy! This empowering workshop is designed specifically for women over 40 who are ready to build strength, boost metabolism, and feel fabulous in their own skin.

You'll learn easy-to-follow strength training routines that support toning, fat loss, and overall functional fitness — all tailored to the unique needs of women in midlife. Whether you're a beginner or getting back into fitness, you'll walk away with practical moves you can start using right away to build muscle, support your bones, and reclaim your body confidence.

Join us for a fun, supportive session where you’ll gain strength — inside and out!

Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and the author of 8 books.  She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach…