Listening to Your Body After 40: What the Symptoms Are Really Saying

Hot flashes, weight changes, anxiety, sleep issues, brain fog—these symptoms can feel frustrating and confusing. In this workshop, Lynnis helps you reframe symptoms as messages, not malfunctions.

You’ll learn how to start listening to your body through a mind-body-spirit lens and why intuition becomes more important—not less—as we age. This session gently introduces the idea of body literacy and self-trust as foundations for long-term wellness.

This workshop is for women ready to stop fighting their bodies and start partnering with them.

REPLAYS AVAILABLE TO MEMBERS ONLY