Journaling for Anxiety and Stress Relief
Wed, Nov 12
|Virtual Event
Feeling overwhelmed or anxious? This calming one-hour workshop is designed to help you release stress, quiet your mind, and reconnect with yourself through the power of journaling, mindfulness, and tapping (EFT – Emotional Freedom Technique). You’ll learn simple yet powerful tools to manage stress,
Time & Location
Nov 12, 2025, 4:30 PM – 5:30 PM
Virtual Event
About the event
Workshop Title: Journaling for Anxiety and Stress Relief
Feeling overwhelmed or anxious? This calming one-hour workshop is designed to help you release stress, quiet your mind, and reconnect with yourself through the power of journaling, mindfulness, and tapping (EFT – Emotional Freedom Technique). You’ll learn simple yet powerful tools to manage stress, regulate emotions, and create a deeper sense of peace and clarity in your daily life.
Together, we’ll explore how journaling can help you process emotions, reduce anxiety, and build resilience. You’ll experience two guided tapping rounds to release tension, a relaxing visual meditation to reset your nervous system, and guided journaling prompts to help you uncover insights and inner calm.
What You’ll Learn:
✨ The science and benefits of journaling for emotional well-being
✨ How to use EFT tapping to calm the body’s stress response