How Can Having an Eating Window Make Every Part of Our Lives Better?

Join Intermittent Fasting expert, Laurie Lewis, in a lively discussion regarding how we can take very good care of ourselves through the festive season. Together we will map out what's important to you healthwise, how you want to feel on January 1, as well as identifying the challenges you typically face in November & December. 

By gently having a daily clean fasting regimen and eating window that works for YOU, Laurie will show how we can feel steady over the next few months and shake off the punishment and perfectionism of "diet culture." Let's fully enjoy the next few months while honoring our bodies and never having to diet again in January. Never dieting again, period. 

Bio

Laurie Lewis, Wellness Coach, shows how people can take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.

With Intermittent Fasting as the foundation, Laurie offers the chance to break…