Healing in Small Doses: How Titration (Taking Small Incremental Steps) Can Soothe Autoimmune Challenges

Discover the power of healing one small step at a time! This workshop will introduce you to the concept of titration—the gentle process of making gradual changes to reduce overwhelm and allow your body to adjust. Perfect for those dealing with autoimmune challenges, we'll explore how small, intentional shifts in your habits, diet, and stress management can help soothe symptoms and improve your overall well-being. You’ll leave with practical tools to apply this “little-by-little” approach to feel more balanced, resilient, and in control of your health journey.

Bio

Jalena is a nationally board-certified and trauma-trained Functional Medicine Health and Wellness

Coach with over 15 years of experience in health, wellness, and fitness training. As a Somatic Health Coach, she specializes in helping women heal from autoimmune conditions, blending trauma healing and nervous system regulation with a functional medicine approach to overall well-being.

Jalena is the first certified Practitioner of The…