Food and Fitness Simplified - Vibrant Living After 50+
Thu, Jan 02
|Zoom Event
Discover the most effective ways to nourish and move your body for optimal health and wellness.
Time & Location
Jan 02, 2025, 11:00 AM – 12:00 PM
Zoom Event
Guests
About the event
Join Pam's workshop to discover the most effective ways to nourish and move your body for optimal health and wellness.
With so much conflicting information out there, it’s easy to feel overwhelmed about what to eat, how to exercise, and how to manage weight in your 50s, 60s, and beyond.
She will guide you through a no-nonsense, practical conversation on food and fitness. It’s not about being “perfect” but making steady progress on your journey.
You deserve the time and care it takes to prioritize your health and well-being.
BIO
Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, international motivational speaker, coach and the author of 8 books. She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach for 20+ years. She is currently on the FitRadio app as a cardio and strength coach, is the activ…