Eating, Sanity and the Holidays Part 1
Tue, Nov 26
|Zoom Event
People experience joy, connection and love of self and of others over the holiday season. In this interactive course, you will be guided in your sacred health journey, accessing new actions and new ways of being around food, your body and yourself this holiday season. (Part 1)
Time & Location
Nov 26, 2024, 12:30 PM – 1:30 PM PST
Zoom Event
About the event
(time quoted for workshop is PST)
How do the holidays usually go for you?
Do you have the experience of…
Feeling owned by the moment - consuming food and alcohol in quantities that leave you disconnected from others, yourself and the magic of the holiday season
Waking up January 2nd in a state of despair given by the way you feel and the self-betrayal of the past weeks
A “screw it” attitude over the holidays followed by unsustainable (and unkind) deprivation in the new year