Dr. Jan'et Presents: Thrive Through Overwhelm: Cultivating Calm and Resilience in Your Mid-Life Journey
Thu, Mar 13
|zoom
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of work, family, and personal aspirations. As we navigate midlife, these challenges can feel even more intense, making it crucial to prioritize our well-being. Dr. Jan'et shares practicle tips you can use right away!
Time & Location
Mar 13, 2025, 12:00 PM – 1:00 PM
zoom
Guests
About the event
In today’s fast-paced world, it’s easy to feel overwhelmed by the demands of work, family, and personal aspirations. As we navigate midlife, these challenges can feel even more intense, making it crucial to prioritize our well-being.
Join us for this transformative webinar where you’ll discover practical techniques to cultivate calm, regain balance, and nurture your inner peace. We’ll explore:
✅ Mindful Breathing – Simple techniques to reduce stress and bring clarity
✅ Creating a Calming Space – Designing an environment that promotes relaxation
✅ Movement for Mind & Body – Gentle exercises to restore energy and reduce tension
✅ Daily Routines for Balance – Small habits that create stability and peace