Dr. Melanie Gray
Corporate Wellness Strategist
Session Title
Connected Courage: Practical Tools to Ease Loneliness, Strengthen Confidence, and Create Meaningful Relationships
Descriptiom
1. The learner will** recognize what’s driving their loneliness and name one shift they can make this week.
2. The learner will** practice two confidence tools and create a simple “micro-courage” step for a real situation they’re facing.
3. The learner will** use three connection skills and commit to a 7-day plan to build one meaningful relationship.
Speaker Bio
Dr. Melanie Gray, PhD, RN, is a trauma-informed care expert, wellness strategist, and
speaker who helps midlife women and mission-driven leaders move from burnout and
disconnection to clarity, confidence, and sustainable well-being. With over 20 years of
experience spanning acute care leadership and higher education, Dr. Gray blends
evidence-informed practices with practical, compassionate coaching to support real
change—without shame, hustle, or perfectionism.