_edited.jpg)
Carine Camara
Acupuncturist, Spiritual Life Coach
The Cool Down: Ancient Wisdom for Modern Hot Flashes
Session Title
Description
What if the solution to one of menopause's most frustrating symptoms has been hiding in plain sight for thousands of years? In "The Cool Down," discover how ancient acupuncture wisdom offers powerful relief for modern women experiencing hot flashes—because loving care for your body is the foundation of all healing. You'll learn exactly how acupuncture regulates your body's temperature control, receive hands-on acupressure techniques you can use anytime, and understand the lifestyle practices that support lasting coolness and calm. Leave with practical tools to reclaim your sleep, your comfort, and your sense of ease during this important life transition.
Speaker Bio
Carine Camara, L.Ac., M.S. is a Licensed Acupuncturist, Spiritual Life
Coach, and founder of CARRINNA in Lafayette, CA, where she guides women through life's most transformative transitions with the belief that Love is Healing.
With over 15 years of practice and a Master's degree from the American College of Traditional Chinese Medicine in San Francisco, Carine specializes in supporting women through perimenopause and menopause—honoring these as sacred passages of transformation
and renewal. Her approach integrates Traditional Chinese Medicine with spiritual coaching and energy healing, creating a pathway for women to become their Beloved Self during midlife and beyond.
Carine's philosophy centers on Joyful Aging: celebrating life through spiritual well-being, physical health, and meaningful connection. She treats the whole person—harmonizing Qi to support hormonal balance, digestive health, sustained energy, and the deeper emotional
and spiritual shifts that accompany life transitions. Her work validates women's experiences and offers compassionate, evidence-based care that honors both ancient wisdom and modern understanding.