About
Sleep is the nutrition for your brain! It's not only part of our restore and repair cycle in your body, but sleep also helps to moderate your metabolic health. Sleep is so important for your weight loss efforts that being "metabolically groggy" can make even the BEST weight loss efforts impossible! You read that right! Even if you do everything perfectly all day: you workout, you eat well, you avoid snacking, etc. - you will not lose any weight if your sleep hygiene is off-kilter! So what's a girl to do? Well - take this short course and learn how to improve your sleep hygiene in as little as 10 days! This self-paced course includes: - Learn the science behind what happens when we don't get enough sleep - Discover the 6 things that block a good night’s sleep - Find out the 6 ways to improve your sleep starting tonight Then put it all together and take action to follow the plan: a 10-day step-by-step journey to a better night’s sleep So if you're tossing and turning all night and being faithful to your diet and weight management regimen all day and your bathroom scale just won't budge (or keeps going up!) then you need to take this course - FREE TO MEMBERS of V.I.B.E. Wellness Woman - today!
You can also join this program via the mobile app. Go to the app