V.I.B.E. Moving
vibrant intuitive beautiful emerged
We have all been there.Ā Since the pandemic hit many of us have packed on the extra pounds that seem harder to drop.Ā But the reality is dropping those pounds and inches is challenging for everyone.Ā You are not alone.Ā Ā But the good news there are things you can do that don't involve taking pills, starvation diets, and having a really aggressive workout program.Ā That's where V.I.B.E. Moving comes in we provide you with great and doable workout plans, nutrition and health tips, and support for a group of women who have the same kind of wellness and fitness goals that you have.
Let's Go!!!
CLASSES AVAILABLE JAN. 13TH 2021
We have all been there. Since the pandemic hit many of us have packed on the extra pounds that seem harder to drop.
The reality is dropping those pounds and inches is challenging for everyone.
You are not alone.
But the good news is there are things you can do that don't involve taking pills, starvation diets, and having a really aggressive workout program.
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Where Do You Start?
Wouldn't it be great to be a part of a program that is:
Focused on moves that will help you burn calories but also tone you
Low impact but still gives you rtesults
Providing you with great nutrition and wellness information
Virtual and fun to do at home
Designed for Women over 40
Motivating you to make some permanent lifestyle changes
Creating a positive mindset leading to healthier, sustainable s=lifestyle habits
Supportive and empowering
GET MOTIVATED TO GET V.I.B.E.
V.I.B.E. Moving
EatingĀ Habits for the
Mid-Life Woman
Lynnis Woods-Mullins is a Holistic Living and Wellness Expert for Women Over 40. Lynnis shares nutrition and holistic wellness tips that will help you achieve your weight loss goals.
80% of losing weight and inches is all about the food we put in our mouths! In mid-life we have to come to the reality that we canāt eat the way we did when we were 20. Butā¦we can still enjoy eating healthy with foods that can be better choices for the Women over 40 crowd.
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Wouldnāt it be great to be a part of a program that is:
Focused on moves that will help you burn calories but also tone you
Low impact but still gives you results
Providing you with great nutrition and wellness information
Virtual and fun to do at home
Designed for women over 40+
Motivating you to make some permanent lifestyle changes
Creating a positive mindset leading to healthier, sustainable lifestyle habits
Supportive and empowering in your unique lifestyle
Some of the topics covered are :
Detoxing for Mid-Life
Mindful Eating and Meditation
Foods That Boost Your Metabolism and Your Immune System
How To Do Intermittent Fasting
Vitamins and Minerals For The Mid-Life Woman
Menopause Eating Plan
30 Day V.I.B.E. Nutrition Menu with
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Recipes and much more...
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V.I.B.E Moving
Getting Your Mojo Back
Jessica Zahara Monarch is a Womanās Health, Fitness, and Empowerment Coach. Using her skills in movement, intuition, and body mechanics, Jessica shares workouts that help to strengthen the core and deepen our connection to our bodies. Learning to listen to what the body needs while cultivating your joy and doing what is fun for you is the key to creating a sustainable movement practice in your life!
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Moving your body is key to not only dropping pounds and inches but key to staying well. In mid-life all of us are faced with weight gain, thickening of our bodies, bloated bellies, and flabby arms. While mid-life brings with it challenges that impact the way we look and feel, there is something you can do about it. Wouldnāt be great to be a part of a program that is
Increasing your energy
Toning your body
Improving your strength and flexibility
Changing your mindset in ways that are positive and life-affirming
Created for Women 40+
incorporates different kinds of movement
Informative ā you donāt just move; you learn the reason why you are doing the moves
Fun and a stress reliever
And so much more ā¦
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Some of the topics she covers are:
Strengthening Your Pelvic Floor
Changing Your Mindset
Great Stretches for The Mid-Life Body
Movement Meditation
Strengthening Your Core
Toning Your Arms and Legs
Easy Movement for Working Women
Movement Plans for Sedentary Lifestyles
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Want to find out more? Take a look at our videos to give you an idea about the program and how much FUN you will have while dropping those pounds and inches!! Enjoy!
Time to Move...
Time to V.I.B.E!!
6 weeks, 12Ā sessions
-->Live & Recorded
-->Group Coaching
-->Private Facebook Group
-->Delivered To Your Email
-->30 Day Meal Plan
--> Text Support
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Click here to schedule a discovery call
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