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Welcome to V.I.B.E Wellness Woman Network

This is our V.I.B.E. Meida Section. You will find V.I.B.E. Living Podcast Video Version, Lynnis Minutes Videos and Shorts.  All packed full of great mind, body spirit information that will help you to V.I.B.E. ! 

V.I.B.E. Living Podcast - Video

Reprogramming Your Mind for Self-Acceptance, Body Positivity, and Holistic Fitness

Reprogramming Your Mind for Self-Acceptance, Body Positivity, and Holistic Fitness

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies. Rachel describes her fitness journey and reveals how it evolved to become a mission for women who are on wellness missions. She describes her three-pillar approach to fitness: rest, nourishment, and movement, as well as how it has evolved. Rachel's open discussion on how she transitioned from self-criticism to self-love and on the importance of personalized exercise plans gives a refreshing view of health and well-being. Tune into Rachel's wisdom to discover practical tips for accepting your full self and embracing it with kindness. Rachel's Bio Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, and Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon, and New York City. She currently lives in Greenville, South Carolina with her Partner. In 2000 Rachel began her career as an ACE-certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics,  Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012.  Rachel wanted to take her passion for helping people to the next level and became an ACE-certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body, and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest. "My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin   Rachel's Social Media https://www.instagram.com/rachellavinlifestylewellness?igsh=M3NpOXhxZGZ5enU%3D&utm_source=qr https://www.facebook.com/profile.php?id=100071327333529 https://rachellavinwellness.com/ We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Navigating Menopause Naturally: Embracing Holistic Practices for Hormonal Health

Navigating Menopause Naturally: Embracing Holistic Practices for Hormonal Health

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee offers invaluable insights and support for women navigating these life changes. Think you need intense workouts to manage menopause symptoms? Think again! In this episode, we bust the myths around exercise during menopause and advocate for joyful movement that resonates with your body. We emphasize the benefits of a varied and enjoyable routine and highlight the detrimental effects of overexercising. Stress management takes center stage as we explore how balancing overall well-being is more effective than grueling fitness regimens. You'll learn why listening to your body is the key to staying healthy and happy during midlife. The journey through menopause can be complex, with external and internal stressors affecting your overall health. Together with Dee, we discuss practical strategies for improving sleep, balancing blood sugar, and addressing hidden stressors like bad bacteria and parasites. Our conversation also touches on the deep connection between trauma, hormone health, and self-care, with Dee sharing how functional lab testing can pinpoint the root causes of hormonal imbalances. Tune in to discover a holistic approach that empowers you to navigate menopause with confidence and vitality, embracing self-love every step of the way. Dee's Bio Dee Davidson is a Board Certified Functional Health Practitioner and Hormone Health Expert who has been dedicated to Educating Women on Holistic Health for over three decades.  Dee's purpose is to share this healing knowledge expansively so that all women can experience lifelong health and vitality! Dee's Social Media https://www.confidentlyloveyourself.com https://www.instagram.com/confidently_love_yourself We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Transforming  Midlife Financial Anxiety into Empowerment and Growth

Transforming Midlife Financial Anxiety into Empowerment and Growth

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast!  Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health. We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her divorce, offering invaluable insights into many women's fears and embarrassments. You’ll gain practical steps to ease anxieties and foster financial confidence, starting right where you are and addressing broader life challenges. We’ll also delve into the profound impacts of generational trauma on financial and emotional well-being, with a particular focus on African-American communities. This episode highlights the importance of forgiveness, gratitude, and positive mindset shifts as tools for personal growth and financial success. Get practical advice on managing and rebuilding personal credit post-divorce, including essential steps like closing joint accounts and establishing individual credit. With a strong focus on making informed financial decisions with trusted advisors, this episode is a must-listen for anyone looking to reduce stress, anxiety, and depression through financial education, ultimately achieving better health and empowerment. Don’t miss it! Patty's Bio After spending nearly four decades in various roles within the Financial Services and Corporate Banking industries, most recently as a Financial Advisor, I decided to pursue my passion of Financial Coaching for Women. Understanding that money can be an overwhelming topic for many, I am passionate about creating financial confidence and peace of mind. I am also a Mortgage Advisor (California market), Certified Executive Coach, and Certified Life Coach, hold a Real Estate Brokers license, and published author of four books. Social Media and Website https://www.pattihandy.com/ https://www.linkedin.com/in/pattihandy/ (https://www.pattihandy.com/) https://www.instagram.com/patti.handy/ (https://www.pattihandy.com/) https://www.facebook.com/pattihandy (https://www.pattihandy.com/) We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Overcoming  Insomnia - Holistic Strategies To Give You A Good Night Sleep  And Enhance Your Overa...

Overcoming Insomnia - Holistic Strategies To Give You A Good Night Sleep And Enhance Your Overa...

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode.  We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about greater restfulness and ease. Amanda takes an integrative approach to health that shows how diet, stress levels, and daily decisions have an enormous effect on sleep quality. She provides practical solutions to help control cortisol levels that disrupt sleeping patterns as well as discussing other strategies you can employ for improving wellness after 40. Plus we discuss ways you can increase quality sleep & lead an abundant and fulfilling life after forty! This podcast episode contains invaluable insight that can lead to restful and satisfying living - don't miss it! Enjoy! Bio Amanda Chocko, a Nutritional Therapy Practitioner and Sleep Coach developed a successful methodology to address her chronic insomnia after years of research and experimentation. Inspired to help others, she wrote a book distilling her expertise and personal experience to empower women to find the root cause of their sleep issues. Amanda's mission is to guide fellow insomnia sufferers towards a peaceful night's rest. Social Media https://amandachocko.com/ https://www.instagram.com/amanda.chocko/ We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Conquering Imposter Syndrome and Embracing Financial Empowerment in Midlife

Conquering Imposter Syndrome and Embracing Financial Empowerment in Midlife

Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confidently claim their space in the sales world. This episode is packed with stories and advice for anyone venturing into entrepreneurship or sales. We dive into the art of serving rather than selling, how to define success on your terms, and the crucial importance of building trust and relationships to drive business growth. We also explore the transition from a "secure" corporate job to the exhilarating uncertainty of owning a business, and why finding your tribe of fellow entrepreneurs is not just comforting but essential for navigating the entrepreneurial journey. Harry and I not only pinpoint the challenges but also share practical strategies to help you stay afloat and sail confidently toward your goals. Harry's Bio Harry Spaight is a renowned sales consultant, author of Selling With Dignity, and keynote speaker who is dedicated to revolutionizing selling. With his mission background, Harry takes a unique approach that emphasizes building trust with people which will lead to sales. He is also the host of the Sales Made Easy podcast. Harry's Social Media and Website https://www.linkedin.com/in/harryspaight/ https://www.youtube.com/@Sellingwithdignity https://www.instagram.com/harryspaight/ https://www.facebook.com/harry.spaight/ https://twitter.com/HarrySpaight1 https://www.tiktok.com/@harryspaight https://www.threads.net/@harryspaight We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Nourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40

Nourishing Radiance: The Skin-Deep Impact of Nutrition and Lifestyle Choices for Women Over 40

Discover how your diet impacts your skin’s radiance in our latest episode.  I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, proving that the journey to glowing skin goes far beyond surface-level treatments. Alison will delve into how our gut reacts to these dietary assaults and the skin conditions that can arise, prompting you to consider your next meal more carefully. We’ll also explore the impact of cortisol,  and we'll sift through the buzz about collagen supplements, offering potent alternatives for women navigating menopause. Tune in for great advice about menopause and skincare. Alison's Bio Alison Bladh, an award-winning registered nutritional therapist and esthetician, has dedicated over 30 years to enhancing women's health and wellness, with a particular focus on perimenopause, menopause, and beyond. Her approach blends personalized dietary, health, mindset, and lifestyle strategies to support women navigating the challenges of midlife/menopause. As a respected health writer, engaging podcast guest, sought-after speaker, and insightful webinar presenter, Alison shares her extensive expertise far and wide. She also imparts her knowledge through working as a teacher. Alison is the creator of the Menopause 5-Step Breakthrough Pathway, an innovative program designed to help midlife women regain their vitality. Her commitment extends beyond her professional sphere, as she finds joy in family life, culinary pursuits, and outdoor activities such as scuba diving, golfing, hiking, and beekeeping. Alison's career is a testament to her dedication to empowering women to thrive with confidence and elegance during menopause.  Special Event 21-day Reboot and Reset program June 24th (https://www.alisonbladh.com/21-day-reboot-and-reset-for-women-over-40)   Website https://www.alisonbladh.com/      Facebook Group; Nourish and Glow https://www.facebook.com/groups/1129049991425409/ Twitter https://twitter.com/pinktearoom Instagram https://www.instagram.com/alisonbladh/ Facebook https://www.facebook.com/alisonbladhnutrition/ LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ TikTok https://www.tiktok.com/@alisonbladh  We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Overcoming Subconscious Sabotages for Financial Freedom In Midlife

Overcoming Subconscious Sabotages for Financial Freedom In Midlife

Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better.  In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can become sources of positive energy.  Facing our 'inner monsters' might seem daunting, but it leads to incredible rewards. I recount a client's story of tackling her 'mold monster' in her 70s, showing the power of confronting our deepest fears. We discuss why feeling safe is crucial for change and how our subconscious can sabotage us. Through personal stories, Morgan offers practical tips for identifying and overcoming these obstacles, leading to rapid transformations.  Finally, we delve into money manifestation stories, sharing inspiring tales of those who turned their financial fortunes around and built a fortune from scratch in their mid-50s. We discuss how conquering our 'monsters' opens the door to abundance in all aspects of life, with money as a joyful bonus.  Your success stories fuel this journey, so please share them with our community, enriching our commitment to empowering transformations. Thanks for tuning in, and remember, the next chapter of your transformation is just around the corner. Morgana Rae's Bio MORGANA RAE is the 20-time #1 international best-selling author of "Financial Alchemy: 12 Months of Magic & Manifestation.” She has been a 7-figure spiritual life and business coach for over 30 years. Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients making unexpected income of 5, 6, and even 7 figures within hours of changing their relationship with money. Morgana has guided tens of thousands of entrepreneurs, artists, healers and humanitarians to heal the rift between heart, spirit, and money… to save the world as only they can. Social Media https://www.facebook.com/morganarae/ https://twitter.com/morganarae https://www.instagram.com/morgana.rae/ https://www.linkedin.com/in/morganarae/ We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.
Midlife Metabolic Makeover- Unsugarcoated Realities of Blood Sugar and Stress Management

Midlife Metabolic Makeover- Unsugarcoated Realities of Blood Sugar and Stress Management

 Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes.  Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health. KEY POINTS Understanding the Impact of Stress on Blood Sugar One surprising revelation is the significant impact of stress on blood sugar levels. Even without consuming sugary foods, stress alone can lead to spikes in blood sugar. This underscores the importance of managing stress as part of a holistic approach to diabetes and insulin resistance.  Strategies for Transformative Lifestyle Changes Andrea Nicholson, a holistic nutrition expert, highlights the alarming rise in type 2 diabetes among women over fifty. She offers invaluable insights into how simple lifestyle changes can make a significant impact on managing this condition. From diet modifications to stress management techniques, Andrea's advice is practical and actionable. Navigating the Intersection of Diet and Insulin The relationship between diet and insulin is crucial in controlling blood sugar levels. Liquid calories, often overlooked, can be detrimental to metabolic well-being. Understanding the importance of a balanced diet is key to neutralizing this threat. Discover the truth about intermittent fasting and how it can help take control of blood sugar. Empowerment Through Midlife The journey through diabetes and insulin resistance is multifaceted, requiring a holistic approach that addresses diet, stress, and lifestyle. By understanding the impact of these factors and making simple yet effective changes, individuals can empower themselves to live healthier, more vibrant lives. Bio Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease.  Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health.   Andrea is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, level 3 Restorative Wellness Practitioner, and has completed several continuing education courses in low-carb nutrition therapy practices.  Her practice is entirely virtual, based out of Parker, CO. Social Media and Website https://healthylifewithandrea.com https://www.facebook.com/aknicholson11 https://www.instagram.com/andreaknicholson (https://www.instagram.com/andreaknicholson,) https://www.youtube.com/@andreanicholson https://www.linkedin.com/in/andreaknicholson We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast. To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com (https://www.vibewellnesswomannetwork.com%20) and sign-up to be notified when the network launches.

Lynnis Minutes Shorts